STOP

 

Before you complain, ask yourself, what are the alternatives?

Before you blame yourself, ask yourself, have you done enough?

Before you accuse, ask yourself, will it solve your problem?

Before you worry, ask yourself, will it help?

Before you talk, watch your pitch and tone.

Before you give your opinion, remind yourself that’s only one way out of many possible ways.

Before you talk, ask.

Before you talk, listen.